Meditation & Mindfulness
6 Weeks classes Thursday 6;30pm-730pm
£35.00 – Limited spaces available,£10 Deposit to secure your place.
Within these 6 weeks classes, you will learn how to implement meditation and mindfulness into your everyday life. Practising peace can give you more clarity, more energy and vitality. All you have to do is be open to change. The brain will take on new neural pathways, new behaviours will naturally occur. Be the best you can be the possibilities are endless. Transform whatever isn’t working, self-sabotaging thoughts feeling beliefs can easily be replaced with positive self-talk and positive self-belief. Become more peaceful, happy, content and living the life of your dreams, all you need to do is be open to change.
Kundalini Yoga & Meditation Workshop
First Sunday of every month, TBC
£10 Deposit to secure your Place
10am – 1pm Price £25
Learn about meditation and how to implement it into today’s fast-paced lifestyle, ever wondered what Kundalini yoga is? And how it works? Kundalini yoga is a powerful uplifting blend of spiritual and physical practices. At this event, you will learn new and improved ways of living, with more peace, balance and harmony in your life. Release old outdated habits and behaviours and learn valuable lessons for life.
Body & Mind Balance Class
6 Week classes
Free yourself and your mind, learn relaxation techniques for the body and mind. Certain types of physical movement can help people relieve anxiety, aches and pains and help you feel more peaceful. In this class you will learn valuable tools to help you and your life feel more balanced and harmonious.
- Meditation and mindfulness
- Gentle stretches
- Breathing techniques
Anxiety Management Classes
6 Week classes
£55.00 – Limited spaces available
£45.00 – Early bird discount
Do you want to make a positive change? Change outdated habits and behaviours, reprogram your mind, transform thought patterns, I will help you release the old, to make way for the new, be the best that you can be, the possibilities are endless. Transform whatever isn’t working, self-sabotaging thoughts feelings, beliefs and anxieties that hold you back in life can easily be transformed into supporting thoughts.
Workshop And Retreats.
£30 – Limited spaces available Deposit needed
Help yourself and your mind quiet, and open up to the ultimate possibilities life offers. Be the best that you can be, the possibilities are endless, transform whatever isn’t working, become more peaceful, happy, content and living the life of your dreams, all you need to do is be open to change. At this retreat, you will learn how to implement meditation and mindfulness into today’s fast-paced lifestyle. Physical, mental, emotion and spiritual awareness is very important to all, if you feel unbalanced, and grave wellbeing and balance, this is the retreat for you. Includes yoga moves, body balance, chakra balance, breath work, energy healing, Talks meditation and mindfulness, practising peace.
Spiritual Enlightenment Retreat Tenerife Starting Septemeber
Authentic teachings to find your higher self, awakening you to your true nature and powers.
We will help guide you through the process, of mindfulness and meditation. Giving you the knowledge to help bring this ancient wisdom into today’s fast-paced society.
Throughout this magic retreat, you will learn balance in all areas of life, physical, mental, emotion and spiritual wellbeing.
Find inner peace and freedom from your ego, learning valuable lessons for life.
we here at soul to soul will help you transform your old outdated habits, behaviours and beliefs.
Manifest your dreams into reality, if you’re ready for a change………..
then look no further, this magical retreat will change your life.
Price for 5days £495 usually £795 breakfast and light lunch included.
Full itinerary threw out the 5days.
please phone 07470435007 to book your place,£250 deposit to secure place, this is none refundable as places are limited.
Health and Wellness Retreats
- Spain and Cumbria
- body mind and soul healing
- detox plan
- all meals included
- meditation and mindfulness
- pranayama and breathing techniques
- practising peace
- stress management
- energy healing
- sound therapy
- spa treatments
- full access to all amenities
Balance And Harmony Retreat Cumbria Starting October
Soul to soul is pleased to offer this new retreat within the beautiful surroundings of Cumbria and the lake district, this magical retreat will leave you feeling balanced harmonized and refreshed.
Restore balance and harmony, body mind and soul.
Enjoy the peace and tranquillity of nature, this rural retreat is perfect for those wanting to escape the hustle and bustle of today’s fast-paced society.
On this magical retreat, you will learn new and practical ways to live your life in balance and harmony.
£333 Limited spaces available
Chakra Balance & Enlightenment – coming soon
Help yourself and your mind, be peaceful, practising peace is good for health and wellbeing, peace and relaxation.
£15.00 – Limited spaces available
12 Stages Of Awakening – coming soon
Motivational weekends – coming soon
Restore Balance & Harmony Workshop
Spiritual awareness is vital for understanding yourself and the world, mental and physical stress can put a strain on your energy levels, emotional intelligence is important for health and well being, learn valuable lessons for life.
- Life skills training
- Unlock the secrets to life
- Feelings and thoughts aligned
- Discover the power which is within you
- Healing for body mind and soul
- Kundalini Yoga
- Meditation and mindfulness
- Body balance
£65.00 – Limited spaces available